:root{--primary-color: #ff0000;--secondary-color: #000000;--bg-dark: #0a0a0a;--card-bg: rgba(18, 18, 18, .95);--text-white: #ffffff;--text-gray: #a0a0a0;--accent-gradient: linear-gradient(135deg, #ff0000 0%, #b30000 100%);--glass-border: rgba(255, 255, 255, .1)}body{background:url(/assets/gym_bg-CPOk6HhJ.png) no-repeat center center fixed;background-size:cover;color:var(--text-white);min-height:100vh}.main-content{flex:1;display:flex;align-items:center;justify-content:center;padding:40px 20px}body:before{content:"";position:absolute;inset:0;background:radial-gradient(circle,#00000080,#000c);z-index:-1}.auth-container{width:95%;max-width:500px;padding:3.5rem 3rem;background:var(--card-bg);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-radius:20px;border:1px solid var(--glass-border);box-shadow:0 0 40px #ff000026;display:flex;flex-direction:column;justify-content:center;animation:slideUp .6s ease-out}.auth-header{text-align:center;margin-bottom:2.5rem}.brand-name{font-size:2.5rem;font-weight:900;text-transform:uppercase;letter-spacing:2px;color:var(--primary-color);margin-bottom:.5rem;text-shadow:0 0 10px rgba(255,0,0,.5)}.auth-title{font-size:1.25rem;font-weight:600;color:var(--text-white)}.auth-form{display:flex;flex-direction:column;gap:1.25rem}.input-group{display:flex;flex-direction:column;gap:.5rem}.input-group label{font-size:.8rem;font-weight:600;text-transform:uppercase;color:var(--text-gray);letter-spacing:1px}.input-group input{padding:12px 16px;background:#ffffff0d;border:1px solid var(--glass-border);border-radius:8px;color:var(--text-white);font-size:1rem;transition:all .3s ease}.input-group input:focus{outline:none;border-color:var(--primary-color);background:#ffffff1a;box-shadow:0 0 10px #f003}.auth-button{padding:14px;background:var(--accent-gradient);border:none;border-radius:8px;color:var(--text-white);font-size:1rem;font-weight:800;text-transform:uppercase;letter-spacing:1px;cursor:pointer;transition:all .3s ease;margin-top:1rem}.auth-button:hover{filter:brightness(1.2);transform:translateY(-2px);box-shadow:0 5px 15px #f006}.divider{display:flex;align-items:center;text-align:center;margin:1.5rem 0;color:var(--text-gray);font-size:.8rem}.divider:before,.divider:after{content:"";flex:1;border-bottom:1px solid var(--glass-border)}.divider:not(:empty):before{margin-right:.5em}.divider:not(:empty):after{margin-left:.5em}.social-buttons{display:flex;gap:1rem}.social-btn{flex:1;display:flex;align-items:center;justify-content:center;gap:10px;padding:10px;background:#fff;border:none;border-radius:8px;color:#000;font-size:.9rem;font-weight:600;cursor:pointer;transition:all .3s ease}.social-btn:hover{background:#f0f0f0;transform:translateY(-2px)}.auth-footer{text-align:center;margin-top:2rem;font-size:.9rem;color:var(--text-gray)}.auth-link{color:var(--primary-color);text-decoration:none;font-weight:700}.auth-link:hover{text-decoration:underline}@media(max-width:480px){.auth-container{padding:2rem 1.5rem;min-height:auto}.brand-name{font-size:2rem}}.dashboard-content{display:flex;flex-direction:column;gap:3rem}.welcome-section{display:flex;justify-content:space-between;align-items:center}.welcome-section h1{font-size:2.5rem;font-weight:900;letter-spacing:-1px}.highlight{color:var(--primary-color)}.date-display{color:var(--text-gray);font-size:1rem;margin-top:.25rem}.elite-badge{background:var(--accent-gradient);padding:8px 16px;border-radius:4px;font-size:.75rem;font-weight:800;letter-spacing:1px}.stats-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:1.5rem}.points-teaser-card{background:linear-gradient(135deg,#1a1a1e,#050505);border:1px solid var(--primary-color);padding:1.5rem;border-radius:16px;cursor:pointer;transition:var(--transition);display:flex;flex-direction:column;justify-content:center}.points-teaser-card:hover{transform:translateY(-5px);box-shadow:0 10px 30px #f003}.teaser-label{font-size:.75rem;font-weight:700;color:var(--text-gray);text-transform:uppercase}.teaser-value{font-size:2rem;font-weight:900;color:var(--primary-color);margin:.25rem 0}.teaser-link{font-size:.8rem;font-weight:600;color:#fff;opacity:.7}.main-grid{display:grid;grid-template-columns:1.6fr 1fr;gap:2rem}.progress-card{background:var(--card-bg);padding:2rem;border-radius:20px;border:1px solid var(--glass-border)}.progress-card h3{font-size:1rem;text-transform:uppercase;letter-spacing:1px;margin-bottom:2rem}.progress-circle-container{display:flex;flex-direction:column;align-items:center;gap:1.5rem;text-align:center}.custom-circle{width:140px;height:140px;border-radius:50%;border:8px solid rgba(255,255,255,.05);border-top-color:var(--primary-color);display:flex;align-items:center;justify-content:center}.percent{font-size:1.75rem;font-weight:900}.primary-btn{background:#fff;color:#000;border:none;padding:12px 24px;border-radius:6px;font-weight:700;text-transform:uppercase;cursor:pointer;width:100%;transition:var(--transition)}.primary-btn:hover{background:var(--primary-color);color:#fff}@media(max-width:1100px){.main-grid{grid-template-columns:1fr}}.weekly-workout-page{animation:fadeIn .5s ease-out}.page-header-alt{margin-bottom:3.5rem}.page-header-alt h1{font-size:3rem;font-weight:900;text-transform:uppercase;background:var(--accent-gradient);-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent;margin-bottom:.5rem}.page-header-alt p{color:var(--text-gray);font-size:1.1rem}.logging-grid{display:grid;grid-template-columns:1fr 1.5fr;gap:3rem;align-items:start}.logs-container{max-height:600px;overflow-y:auto;padding-right:10px}.empty-logs{background:#ffffff05;border:1px dashed var(--glass-border);padding:3rem;border-radius:16px;text-align:center;color:var(--text-gray);font-style:italic}@media(max-width:1100px){.logging-grid{grid-template-columns:1fr;gap:2rem}}@keyframes fadeIn{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}:root{--primary-color: #ff0000;--secondary-color: #000000;--bg-dark: #0f0f12;--card-bg: #1a1a1e;--text-white: #ffffff;--text-gray: #9ca3af;--accent-gradient: linear-gradient(135deg, #ff0000 0%, #990000 100%);--glass-border: rgba(255, 255, 255, .08);--navbar-height: 80px;--transition: all .4s cubic-bezier(.23, 1, .32, 1)}*{box-sizing:border-box;margin:0;padding:0;font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif}body{background-color:var(--bg-dark);color:var(--text-white);min-height:100vh;overflow-x:hidden}::-webkit-scrollbar{width:8px}::-webkit-scrollbar-track{background:var(--bg-dark)}::-webkit-scrollbar-thumb{background:#2a2a2e;border-radius:4px}::-webkit-scrollbar-thumb:hover{background:var(--primary-color)}.app-layout{display:flex;flex-direction:column;min-height:100vh}.dashboard-view{flex:1;display:flex;flex-direction:column;animation:fadeIn .6s ease-out}.content-area{padding:2.5rem 2rem;max-width:1400px;margin:0 auto;width:100%}@keyframes fadeIn{0%{opacity:0;transform:translateY(15px)}to{opacity:1;transform:translateY(0)}}.animate-up{animation:slideUp .5s ease-out backwards}@keyframes slideUp{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}.navbar-dashboard{height:var(--navbar-height);display:flex;justify-content:space-between;align-items:center;padding:0 4rem;background:#050505;border-bottom:1px solid var(--glass-border);position:sticky;top:0;z-index:1000}.navbar-left{display:flex;align-items:center;gap:3rem}.nav-links-container{display:flex;gap:1.5rem}.nav-link{color:var(--text-gray);text-decoration:none;font-weight:500;font-size:.9rem;text-transform:uppercase;letter-spacing:1px;transition:var(--transition);padding:.5rem .75rem;border-radius:6px}.nav-link:hover{color:var(--text-white);background:#ffffff0d}.nav-link.active{color:var(--primary-color);font-weight:700}.navbar-right{display:flex;align-items:center;gap:2rem}.user-profile{display:flex;align-items:center;gap:1rem}.user-name{font-weight:600;color:var(--text-white);font-size:.9rem}.avatar{width:32px;height:32px;background:var(--accent-gradient);border-radius:50%;display:flex;align-items:center;justify-content:center;font-weight:800;color:#fff;font-size:.8rem}.logout-btn{background:transparent;border:1px solid rgba(255,255,255,.1);color:#fff;padding:8px 16px;border-radius:6px;font-weight:600;font-size:.8rem;text-transform:uppercase;cursor:pointer;transition:var(--transition)}.logout-btn:hover{background:#fff;color:#000;border-color:#fff}@media(max-width:992px){.navbar-dashboard{padding:0 1.5rem}.nav-links-container{display:none}}.footer{background-color:#050505;color:#fff;padding:4rem 0 2rem;border-top:1px solid rgba(255,0,0,.1);margin-top:auto}.footer-container{max-width:1200px;margin:0 auto;padding:0 40px}.footer-content{display:grid;grid-template-columns:1.5fr 2fr;gap:4rem;margin-bottom:3rem}.footer-logo{font-size:2rem;font-weight:900;margin-bottom:1rem;letter-spacing:1px}.footer-logo span{color:red}.footer-desc{color:#a0a0a0;line-height:1.6;font-size:.95rem;max-width:300px}.footer-links{display:grid;grid-template-columns:repeat(2,1fr);gap:2rem}.link-group h3{font-size:1.1rem;margin-bottom:1.5rem;text-transform:uppercase;letter-spacing:1px;color:#fff}.link-group a{display:block;color:#a0a0a0;text-decoration:none;margin-bottom:.8rem;transition:.3s;font-size:.9rem}.link-group a:hover{color:red;padding-left:5px}.footer-bottom{text-align:center;padding-top:2rem;border-top:1px solid rgba(255,255,255,.05);color:#666;font-size:.8rem}@media(max-width:768px){.footer-content{grid-template-columns:1fr;gap:2rem}.footer-container{padding:0 20px}}